Chia Seed Brownie Bites

essential oil brownie bites

This time of year I always find myself setting new goals, getting organized, and revamping our meal planning. I set a goal recently to add one new “superfood” to our diet each month. I’ve had a growing list of interesting items that have been studied to have major health benefits. Making changes doesn’t have to… 

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Back to School with Essential Oils

Back to School With Essential Oils

As much as I hate to admit it, summer is winding down, days are getting a bit shorter, harvest time is nearly done, and school is just around the corner! Whether you homeschool or send you kids to public or private school, one thing is for sure: Closer quarters mean more runny noses, more coughs,… 

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Natural Help for Headaches

Essential Oils for Headaches

Pounding. Pain. Lights. Tension. Stress. No matter what the cause, headaches can be minor annoyances or major debilitating events! Headaches come in many different forms and may have a myriad of causes. Some possibilities include hunger, not drinking adequate amounts of water, congestion, inflammation, stress, environmental factors, hormonal shifts, emotional distress, or sensitivities to certain… 

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Why You Need to Eat When You Want to Lose

Why You Need to Eat When You Want to Lose

Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own?  For you were bought at a price; therefore glorify God in your body and in your spirit, which are God’s. 1 Corinthians 6:19-20 (NKJV) It doesn’t make sense. I… 

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In Lieu of New Year’s Resolutions (setting realistic fitness goals)

In Lieu of New Year's Resolutions (setting realistic fitness goals)

It’s creeping up on us again, isn’t it? There are just a few little squares left on the calendar, counting down to that morning when we toss out that calendar marked with the birthdays, doctor’s appointments, dance recitals, and baseball games from the past twelve months, and move on to one containing fresh, blank pages…. 

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